Exercise & Fitness
Weight and Fitness Room:
Includes new, state-of-the-art cardiovascular and strength training equipment:
3 - Cybex Pro3 Treadmills
"These CYBEX Pro3 Treadmills provide for a spacious running, walking and jogging area for the user. Whether the user is an athlete, a newbie or an advanced user, he or she will surely find this spacious running, jogging and walking area comfortable in suiting his or her own exercising preferences. They also provide for the most comfortable shock absorbing surface that lessens the tensions in the muscles, joints and lower body of the user."
3 - Octane Fitness Eliptical Machines
2 - Upright (Pro 4700)
1 - Recumbent (xR6000)
"The Octane elliptical has proven to be a worthy adversary to our most elite athletes working intensely to attain their performance goals, as well as empowering to those taking their first glides down the path to attain their health goals."
1 Tuff Stuff Modular Gym System (Apollo 7000 Series)
"The Apollo 7000 series...modern styling and ergonomics combined with the most advanced modular and stand-alone technology available, has created the industry's premier gym system."
2 complete sets of Rubber Hex Dumbbells (5-60 lbs)
1 set of Kettlebells (5-40 lbs)
1 set of TKO Medicine Balls (6, 8, 10, 12, 15 lbs)
1 Bozu Pro Balance Trainer
"The BUSO Pro Balance Trainers are a 'must have' for improving balance."
Walking Track:
The indoor walking track is on the second level of the FLC.
The track is a 1/15 mile oval. 15 laps make a mile.
Aerobics:
Ladies Class:
Mon., Wed., Fri. - 9:15 a.m.-10:15 a.m.
(childcare provided)
Senior Adult Execise Class
Senior Adult Class:
Tues., Thurs. - 9:15 a.m.-10:15 a.m.
